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Instead of lying on the couch and scrolling your Instagram, here are a few things you can do that will make you feel better.
In 5 minute intervals
Make a thank you list
Send a voice note to a friend
In 10 minute intervals
Enjoy a hot drink without any distraction.
A real journal
Unsubscribe from an annoying mail
learn a new language.
In an interval of 15 minutes
read a good book.
Declare a drawer
Write a page in your diary / or letter.
Give your social media feed a facelift.
In a time interval of 30 minutes
Call a friend or someone special
Take a walk in nature.
Listen to a podcast.
Take a long walk
In 1 hour interval
Take an online course.
To cook something new.
Create a vision board.
play a board game.
These are listed some of the simple things we can all do and it will promote not only our inner self but also our external behavior.