Hey all, Welcome to Geeksforjobs
Connect your body with your senses.
You will naturally let go of your racing thoughts as you will focus all your attention on one of the following things for 1-2 minutes.
Touch: Feel the breath moving in and out of your nose.
Rub your hands on your clothes. Rub your fingerprints on the texture.
Vision: Look around and see how many green colors you can see.
Distinguish between the things you see, their texture.
Shravan: How much voice you can hear right now.
Listen to the quietest thing you can hear.
Taste: Focus your awareness on the taste and texture of your food.
Smell: Inhale deeply and notice how much you smell.