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Not planning your meals: It takes time to choose what to eat, even to check the ingredients. That you have the right materials in the house.
The habit of watching TV: Do you watch TV because you don’t know what else you can do or what else you need to do. If you are bored then differentiate between because it will lose track of time.
Social Media: Scrolling through your social media can easily add to your day. Do not scroll thoughtfully throughout the day.
Not being visible to list: Pay attention to the things you wanted to do that are not dependent on your memory.
No planning in advance: Avoid problems and don’t forget your appointments.
Procrastinating: Do not close things for another day. Do them on a dedicated day only. This will make you feel very light and burden-free.
Not organized: You need to stop running like a headless chicken. Prepare yourself for emergencies, plan and give yourself some space.
Overloading and distracting: Overloading by your calendar and your to-do list organizes your to-do list, which will help you reduce your burden. Try to complete one task at a time and do not get distracted by the circumstances.
Relationships that do not add value: Only react to friendships and relationships that will interact with your feelings and which will be beneficial to both of you.
Too much multitasking: so that you can’t do anything properly.
Too much clutter: Look after your much needed time.